Many diseases are complicated by the presence of an increased weight. Varicose veins is no exception.
For getting rid of extra pounds, there are a few simple rules:
- Drink a lot (1,5-3 liters) of pure non-carbonated water.
- Eat small portions 5-6 times a day.
- Not to eat at night.
- To eat foods rich in fiber.
The list of products prohibited for varicose veins:
|Salt||Contributes to edema|
|Strong coffee and tea.||Raise blood pressure and thicken the blood.|
|Fast carbs (sugar, pastries, bananas)||Increase weight, make the blood viscous.|
|Fat, smoked, spicy, fried.||Violate liver function, responsible for normal blood viscosity. Cause inflammation.|
|Hot and cold food. Acidic products. Products, traumatic esophagus (hard nuts, crackers).||With varicose veins of the esophagus and stomach to prevent injury to the varicose veins.|
|Sodas||Varicose veins of small pelvis, esophagus and stomach.|
You need to completely get rid of such bad habits like Smoking and alcohol:
|Alcohol||The delay fluid in the tissues, causing edema, thus further loading of Vienna.|
|Smoking||Vessels become fragile. On the walls of blood vessels are formed atherosclerotic plaques.|
The use of hormonal contraception
A woman using hormonal birth control varicose veins, is highly vulnerable. In the blood increases the content of certain hormones.
Under their influence in the veins, blood pressure rises, blood vessels expand. Moreover, under the influence of hormonal contraception, the blood becomes thicker, which leads to the danger of blood clots.
Exposure to high temperatures
Our veins under the influence of high temperatures expand, it leads to a deterioration of blood flow to the heart. While out of the body faster the liquid evaporates, making the blood more viscous and thick. It is therefore often varicose veins is exacerbated in the summer.
Tips that will help in the hot season, on the beach, in the sauna:
|On the beach|
|In the city|
|In the sauna||When varicose veins are contraindicated in a sauna|
|Baths, water and other treatments|
A sedentary lifestyle
When the sedentary lifestyle, diseased veins have difficulty pumping blood to the heart. To veins easier to work with, you need to get to work on the muscles. Working muscles help blood move through the vessels, causing the venous valves to move better and prevents the backflow of blood. So a sedentary lifestyle is the enemy of varicose veins.
Attention! Contraindications for varicose veins on the legs is an instruction to acquire beautiful and healthy feet as well as prevent the possibility of surgical intervention.
With varicose veins should give up some sports.
The ban depends on the stage of the disease:
|The degree of varicose veins||Symptoms||What sport can't do||What kind of sports can be enjoyed|
|1 degree||Heavy legs after physical exertion on legs||All the other sports, but without excessive load|
|3 degree||For the most part sports can be|
|4 degree||To play sports not|
In pregnancy, sedentary lifestyle, sedentary work, hormonal changes can develop varicose veins of the pelvis, with the formation of hemorrhoids. It is important to prevent this. But if varicose veins have already appeared, the most important thing I need to monitor bowel movements and make every effort to deal with constipation.
When weight lifting increases intra-abdominal pressure, which leads to malfunction of the veins and their valves. Also if the pressure can break off a clot that could occlude the lumen of any vessel of suitable diameter.
It can be blood vessels of the heart, lungs, brain. Therefore, the largest weight that can be lifted with varicose veins should not be more than 4 kg.
Tight clothing and shoes
Tight clothing or shoes, it pulls the veins, causing constrained blood flow, swelling occurs. To prevent such consequences need to wear socks with weak gum, wear clothing and shoes by size.
To wear shoes with high heels
Many women wear shoes with high heels. But for varicose veins from a Shoe have to give. Because the calf muscles are in constant tension, causing the blood flow in the deep veins is broken and the whole load falls on the superficial veins.
The valves of the veins has two times more work, so they can't handle the load. The result is edema, pain. The optimal size of the heel should be 3-4 cm.
If it is possible to eliminate flying on airplanes and long trips on buses, cars
Long flights and long trips on buses and cars force people to be in a forced sitting position for a very long time. The feet swell, there is a slowing of blood flow and as a result, there is a risk of blood clots. In addition, affect the formation of blood clots and hydrodynamic loads during takeoff and landing.
If, nevertheless, the trip cannot be prevented, it is necessary to observe simple rules:
- During the trip, do some simple leg movements, preventing the stagnation of blood.
- If possible, travel by bus or plane. When traveling by car, make regular stops and walk for 10 minutes.
- Before the trip, do not drink alcohol.
- On the road be sure to drink water.
- Before you travel, wear compression underwear.
Not to neglect wearing compression underwear
A compression garment will help to fight the disease
Wearing compression underwear is part of a comprehensive treatment for varicose veins. Its action is based on the compression of the vessels of the foot with different force and proper load management for all departments. Vascular tone is increased.
The result leaves the inflammation of the venous walls, heaviness and fatigue of legs. A compression garment is very effective, but choose the size you need with your doctor only.
The only problem is the price. The higher quality linen. Also compression stockings irreplaceable, if you have the injection against varicose veins.
Long time to stand or sit in one place
Often people, because of their profession, have to stand for long in one place or to sit at the table. To prevent congestion often necessary moventur super with leg or walk periodically, often relax. If you have the opportunity to lie down with raised legs.
What is contraindicated with varicose veins is important not only for those who suffer from this disease and as a preventive measure to prevent varicose veins. Your feet were as beautiful as the photo, you need to follow the simple rules.
In this article, we discussed the limitations of varicose veins. If you follow these simple rules in combination with drug treatment, it is possible to avoid surgical treatment. It is particularly important to comply with them people who have contraindications for the removal of varicose veins.