What should be the diet varicose veins in the legs?

With the right choice of products diet for quam varices varicose veins of the lower limbs can be varied, tasty and interesting.

Food, in quam varices should be : Food for varicose veins</1_img>
  1. Quite hearty. The lack of necessary substances lowers the immune system, the body will not be able to effectively resist disease.
  2. humilis calorie. Excess weight exacerbates the problem, the load on the already deformed vessels is greatly increased, quam varices will become more apparent.
  3. Rich in vitamins and antioxidants. When quam varices veins in the legs especially need vitamin C, contributing to thinning the blood and preventing thrombosis.
  4. Easy trahet. Daily diet diet when quam varices veins in the legs is divided into small portions. Food should be taken 4-5 times a day, it will not feel the hunger, the food will be good digestum.

You must avoid foods that may provoke the development of quam varices. In the period of exacerbations they are eliminated completely during remission there may be a small relief. It is necessary to observe a drinking mode, consuming 1.5 l of fluid per day. Excessive amount of water can cause swelling and lack of it makes the blood too viscous.

A very important point diet for quam varices of the lower limbs – reducing the amount of salt and sugar. Instead, the food variety of condiments: dried and fresh herbs (parsley, celery, dill, Basil, thyme, rosemary, coriander).

To enhance the taste of desserts will help natural vanilla and cinnamon, and freshly squeezed lemon or orange juice. To prevent swelling and deformation of the veins, and supper not later than 4 hours before bedtime . In acute sense of hunger can drink a glass of yogurt or kefir with no additives, to eat a piece of cooked chicken or a little cheese. This scheme supply at quam varices varicose veins of the lower extremities does not increase total caloric intake, but will greatly improve the health of the patient.

To improve the patient's condition will help the following products : As you can see, the food at quam varices veins and diseases of the blood vessels can be very varied and tasty. What not to eat when quam varices? In the list of prohibited foods includes food that contains excessive amounts of cholesterol, salt, preservatives, colors, sweeteners and other unnecessary additives. Diet for quam varices excludes fast food, industrial sweets and other products with high content of fat and sugar. milk</2_img> From the menu displayed :

Conditionally permitted under quam varices foods include mushrooms, eggs, skim milk. In exacerbations they should be excluded, but the period of remission can be returned to the diet, observing moderation. Diet for quam varices allows for a small amount of yeast breads and muffins with minimal sugar and fat.

So as not to break with the diet, it is important to make it as flexible as possible.

quam varices is often accompanied by severe swelling. To get rid of them will help fasting days. They are shown and if a person is overweight or problem with digestion.

For 2-3 days is recommended to consume only fresh juices of vegetables and fruits . They provide a full range of necessary macro - and micronutrients, promote the excretion of fluid, stimulate the body's defenses. Choice recens baca suco depends on the tastes of the patient and the state of his gastrointestinal tract.

For example, at high pH do not use citrus, it is better to cook the juice of pears, apples sweet varieties of pumpkin, cucumber, celery, carrots, beets.

sucus Lorem at quam varices not suitable for people prone to diarrhea , but patients suffering from constipation and flatulence, it will be very helpful.

To accelerate the diversion of excess fluid is able decoctions of medicinal herbs that I drink as a normal tea. A slight diuretic effect have leaves of currant, raspberry and cranberries, fresh or frozen cranberries, rose hips and hawthorn. A handful of raw pour 1 liter of boiling water, heated for a few minutes and insist under cover. Take broth 0.5 cups in the morning and before bed.


Diet for quam varices varicose veins can be varied and delicious . With the right choice of meals treatment is a great success. Chosen diet is to adhere to not only during exacerbations but also during remission, and after a full recovery.


Choose a sport with quam varices the enlargement of veins is necessary given the current stage of the disease. In the later stages quam varices even minor physical exertion, such as regular squats at a moderate pace can cause complications and deterioration of health of the patient. At stage 1 you can do any sport except lifting heavy weight.

How to choose a safe sport?

To the sport at quam varices benefit, not harm, you need to see the potential harm and possible benefits. You should choose this type of training, which will be minimal risk of complications and a maximum amount of benefit. quam varices varicose veins are almost never found isolated. After some time since the onset of the disease manifest such related disorders:

  • phlebitis;
  • thrombosis and/or embolus;
  • sclerosis of the vein;
  • aneurysm.

Phlebitis is the inflammation of a vein wall caused by pathological changes, blood stasis, lowering the tone of the vessel.

Aneurysm is curves, which acquires the blood vessel under the action of the pressure of the blood. They look like oblongum region on the wall. When a pressure drop, for example during sit-UPS or running, the aneurysm can rupture. The blood spills into surrounding tissue, forms a subcutaneous or intramuscular hematoma. Around the last can easily be formed of the inflammatory process with the formation of ulcers.

Tiny spider veins facing all who are sick quam varices long enough — this is breaks capillaries. Not to engage in a series of unpleasant symptoms, you need to pick up the load carefully. Another dangerous complication that can cause the sport with quam varices. emboli are freely traveling through the circulatory system lumps of coagulated blood.

The clot or embolus can cause blockages in the veins if you're stuck in a narrow place. In this case, there is phlebitis, inflammation of a vein wall. The risk of blockage is that the blood is still looking for ways to leave the soft tissue and return to the heart. Therefore, the burden on those vessels that are not blocked, increases dramatically.

High blood pressure contributes to the formation of new aneurysms. This vicious circle can go, if you start to strengthen the walls of blood vessels with well-chosen sports. The sequence of actions that will help to make the best decision:

  • visit a phlebologist, a competent specialist in the disorders in the blood vessels;
  • find out from the doctor what stage is quam varices;
  • follow the doctor's recommendations with the amendment to your health.

Sometimes the body responds to increased physical activity not as it predicts a specialist. Some patients recover very quickly, the walls of blood vessels are strengthened, there is steady progress on the road to recovery.

In other cases changes occur more slowly, if too intense classes appear complications. So intense exercise leads to a transition quam varices more serious stage. Listen to your feelings you need to, if necessary, to make the lesson easier. The doctor can around the clock to support the patient, but to visit phlebologist need not less than 1 time per year. Under what symptoms you should immediately contact a doctor:

  • increased vascular pain, severe burning, aching pain in the legs;
  • extensive swelling;
  • lividity (Livor) toe;
  • numbness, loss skin reaction to temperature and tactile stimuli;
  • hemorrhage, which can be seen with the naked eye.

It is important not to forget that without timely medical care, the blockage of the vessel causes the death of surrounding tissue. Lack of oxygen, excess of carbon dioxide and toxic substances, supply shortages lead to cell death. It causes inflammation, necrosis, and then the decomposition products are carried through the bloodstream, causing intoxication and sepsis.


In severe cases, the limb has amputabo for gangrene. Therefore, we need to carefully monitor their condition. The right choice physical activity brings a positive result:

  • leg muscles are strengthened;
  • blood circulation is normalized;
  • vessels become more elastic, flexible and healthy;
  • quam varices moves to a lighter stage, the patient is actively moving toward recovery.

Without prior consultation phlebologist to choose the optimal training regime will be difficult. So you need to be examined by a specialist.